Wednesday, 21 October 2009

Causes & Effects

In an attempt to work myself out some muscles, the 2 hours intensive cardio & weight training session has rendered me a pack of aching muscular bundles still covered with layers of fat.

The spread duvet on the ground which I slept on all night made me feel like a mass of flesh that had rapidly rolled down the sides of the Mambilla Plateau.

I know that in a little while, it will all go away but for now, if this is the punishment I must serve for being away from the gym in 2months, then so be it.

I must loose some weight and regain some sexiness.

For all its worth, I have to brave it and face this mission and its assumed masculinity with all I’ve got.

Please Note: This is for lack of a better post.

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27 comments:

  1. CaramelD21 October 2009 at 12:14

    You are me right now.

    I realised it had been 6 weeks since I had worked out properly. But it had not been 6 weeks since I had stopped eating! I can't lift my hands higher than my shoulder today but it will be worth it.

    Relish the pain, it means you have shocked your body.

    PS Make sure though that you are warming up and cooling down properly, no need to pack on extra pain!

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  2. CaramelD21 October 2009 at 12:14

    Ohhh check it out, I'm first!!!!

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  3. bArOquE21 October 2009 at 12:36

    ~Caramel, ...and second too. i bet you didn't (can't) push as much weights, what did you do that's aching your hand? anyway, i'm back there today for Day 3...still trying to figure what parts i should work. i cant resist the weights temptation

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  4. SOLOMONSYDELLE21 October 2009 at 13:41

    I know the feeling. CaramelD's prescription is what you need to rebound your aching body from the pain.

    Take care!

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  5. CaramelD21 October 2009 at 14:29

    No way would I be lifting your weights! Talking about weights, you need to mix cardio work with all your weights that you are lifting. High cardio work out is still the best way to burn fat, that way the muscles you are building will show ;) How about you work out four times a week? Two days for weights and two days for just cardio, like the treadmill. That way you also give your body a chance to recover from whichever part of your body you had worked on previously.

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  6. CaramelD21 October 2009 at 14:40

    Oh sugar didn't ans your question! I did a circuit class where the instructor lays out different weights and exercise equipement (read traps) and we split up and spend 2 mins on each station. Never pausing for 45 mins. Eg you do push ups, then skipping, then weights etc. Hmmmm not funny oh! Then I stayed on for Yoga (mistake) it was an intermediate class and that is what finally finished off my arms :)

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  7. Sugarking21 October 2009 at 15:09

    Amen bros!!! Goodluck!

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  8. Myne21 October 2009 at 17:32

    Hahaha at the description. I only do cardio, no weights for moi. Seems to be working too. Sexiness is not just for the men you know? LOL

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  9. LusciousRon21 October 2009 at 21:21

    Pele o! I can imagine. I think I need to start a gym thingy too before I get middle fat!

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  10. mizchif22 October 2009 at 02:58

    YAY for gym rats. I was away for 4mnths, so i'm paying now. But me and weights....NOT!!!
    Plenty cardio and strenght training and abs, and i'm good.

    Being sexy is not easy!
    Hang in there.

    And you know you had better come and do a proper post right?

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  11. Original Mgbeke22 October 2009 at 04:27

    I am totally with you. I haven't been to the gym in like 1-2 months and I know that when I return, it won't be an easy thing but sexy must reign whether she likes it or not.

    PS:- I give pretty good massages.

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  12. bArOquE22 October 2009 at 10:15

    ~solomonsydelle, I’ve been away for over 2months due to sheer laziness & like Caramel, I didn’t stop eating for once…if I rest now, I might slip into that lazy spirit again…NO WAY

    ~Caramel, you seriously sound like a pro…shame dey catch me. my only problem is that I have gotten too lazy for cardio, I hate the treadmill…unless I’ve got company…besides we don’t have the luxury of instructors taking us on those kinda sessions *sighs*

    ~sugarking, THANKS

    ~MyneWhitmn, are you too working hard at this sexiness business? LOL…good luck to you too (assuming you’re not there yet)

    ~LusciousRon, love handles that droop are not sexy, (no mata how many children you may have had) so start working now, long before you get near there.LMAO

    ~mizChif, of course, no weights for you…you don’t want to look like Annie Schwarzenegger…hopefully proper post should come soon, I should be getting my laptop back soon

    ~originalMgbeks, hmmmnn, MASSAGES??? I need, I love, I want…abeg gimme contact sharply

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  13. Queen of My Castle22 October 2009 at 17:04

    Sir, The Queen requests a REAL post. Get on it, Daddy. ASAP...

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  14. ~Sirius~22 October 2009 at 21:33

    Yaaaay!
    I'm not the only one who strayed.

    2 months! ONLY!!!!
    I was away for 6 years!!!!
    Went back last month- High intensity cardio, Just started my weights 2 days ago, so now I'm alternating both.
    Which is what you need to do to burn fat and stay toned.......

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  15. bumight23 October 2009 at 05:25

    i cant even say d last time i stepped in d gym! thankfully, winter's coming. hehehe
    go claim d sexiness jare...for two!

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  16. Writefreak23 October 2009 at 10:11

    Well done you! I found it a bit tough when i got back to the gym too...aching muscles bla bla..but you'll be fine..hang in there!

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  17. bArOquE23 October 2009 at 12:54

    owMyQueen, anything for you...one REAL post coming soon...hope you can take it when it comes *wink*

    ~Sirius, 6years? well, aren't we glad that you're back. (if only you'll stay this time)

    ~bumight, what has winter got to do with anything? get your lazy ass up & go claim your own sexiness.LMAO

    ~Whitefreak, surely i'm fin, thanks...my pecs are throbbing.WOW

    LWKMD

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  18. ibiluv25 October 2009 at 08:59

    reading this felt like i have been to the gym
    thats all the gym time i need..........

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  19. kmplx25 October 2009 at 12:05

    :)

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  20. bArOquE26 October 2009 at 10:05

    ~ibiluv, so now ehn, i do all the 'gyming' & you get all fit & sexy?

    ~kmplx, ;-)

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  21. Rita27 October 2009 at 08:30

    2 months off gym for bArOque? Gosh, ur muscles must really be aching now...anyway until u get back in shape, u can remove ur profile pix so we dont get confused with how ur muscles really look :-)

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  22. bArOquE27 October 2009 at 08:52

    ~Rita, common sweetie, the man is a hunk, the pain only lasted 2days...will be in top shape in a few weeks *wink* LOL

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  23. Tigeress31 October 2009 at 22:00

    ooooh amen to regaining some sexiness.

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  24. mizchif3 November 2009 at 03:18

    So how do i get a link for the pathology movie?
    Thank you.

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  25. The Activist4 November 2009 at 18:47

    lol, you must be looking all toned and muscular by now

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  26. velvet10 November 2009 at 04:52

    i can only imagine..

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  27. bArOquE11 November 2009 at 09:44

    ~kmplx, ;x

    ~Tigress, on the road to major sexiness, my dear

    ~mizChif, what are we doing with regards the movie?

    ~StandTall, i'm not looking half bad, but for a few pockets of fat

    ~sunnyside, ow yes you can

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